#sleep
- Warts, Eczema, Food, Sleep and ScreensRecent things in my life: warts, bike shorts and eczema, why one sweet starts a craving, why I look forward to bed, sleepwalking, when to take melatonin, and a 30-minute YouTube limit.
- Wake on the First Alarm: A Rule, Not a DecisionI dreamed of waking without an alarm. I can't, not yet. So I built one rule to stop the snooze button from stealing my week — and moved every choice to after I'm awake.