#health

A book promised keto would end my migraines. It didn't. It raised my cholesterol instead. Then I switched to beans, nuts, olive oil and vegetables. Here is every blood number since 2019, in one chart.

I have never once wanted to go jogging. I go many mornings anyway — by never arguing about the whole run, only about the next small step.

Compounding needs two things — a seed, and time. I wrote about the seed already. This is about the time. And the only way to buy more time is to stay alive and stay well, no matter what.

I dreamed of waking without an alarm. I can't, not yet. So I built one rule to stop the snooze button from stealing my week — and moved every choice to after I'm awake.

What I'd tell my younger self — about money, health, people, and peace of mind.